Whether you’re a movement facilitator or creator of any kind, or a dancer-at-heart who has been hiding out for too long, this challenge was designed to re-inspire you and get you dancing and creating in your own unique way.
A chance to revive your energy, a permission slip to pivot, a rebirth of you and your expression.
The prompts have been designed to guide you through an intentional process over the course of the month. Each one will give you options of how you interpret them: through a dance, a written reflection, or any other creative way you choose.
→ Each day, Monday through Friday, you’ll receive a prompt via email.
(Saturdays and Sundays are for catching up on days you missed or taking a break to renew ;)
→ You are invited to interpret each prompt through dance.
→ And it’s your choice to post or not to post:
→ BONUS LIVE SESSIONS: for the first 5 days of the challenge, I’ll be going LIVE each day, leading a short guided dance break you can join.
This compilation from Jess Grippo was screened at Lincoln Center’s Dance On Camera Festival 2018.
Dance a Day in May 2018 was featured on StyleCaster sponsored by Dove Chocolate starring Daniela Ramirez.